Charles Schwantes 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
303
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 131 |
July 14, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 27 | 134 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 134 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 27 | 142 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 27 | 144 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 27 | 147 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 28 | 104 |
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Workout Graph
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