Charles Schwantes 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
307
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 124 |
July 17, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 26 | 147 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 138 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 26 | 143 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 | 146 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 27 | 150 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 | 158 |
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Workout Graph
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