Charles Schwantes 10000m row
10,000m
Meters
45:57.0
Time
2:17.8
Pace
579
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 124 |
July 20, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.0 | 10,000m | 2:17.8 | 134 | 759 | 25 | 136 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 25 | 132 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 25 | 132 |
| 9:18.3 | 6,000m | 2:19.5 | 129 | 743 | 25 | 135 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 26 | 139 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 26 | 145 |
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Workout Graph
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