Charles Schwantes 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
304
Calories
26
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 127 |
July 21, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 27 | 26 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 132 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 27 | |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 28 | |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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