Charles Schwantes 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 132 |
July 24, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 26 | 141 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 132 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 | 138 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 | 141 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 146 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.