Charles Schwantes 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 123 |
July 26, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 27 | 144 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | 133 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 27 | 142 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 27 | 147 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 | 148 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 27 | 153 |
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Workout Graph
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