Charles Schwantes 10000m row
10,000m
Meters
45:16.2
Time
2:15.8
Pace
587
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 126 |
July 27, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.2 | 10,000m | 2:15.8 | 140 | 780 | 26 | 114 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 26 | 136 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 26 | 133 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 27 | 135 |
| 9:12.3 | 8,000m | 2:18.0 | 133 | 757 | 27 | 30 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 28 | 139 |
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Workout Graph
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