Charles Schwantes 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 128 |
July 29, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 27 | 143 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | 133 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 27 | 140 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 | 144 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 147 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 152 |
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Workout Graph
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