Charles Schwantes 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
301
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 129 |
July 31, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 27 | 142 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 134 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 | 141 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 27 | 141 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 | 146 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 28 | 149 |
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Workout Graph
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