Charles Schwantes 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 124 |
August 02, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 27 | 149 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 138 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | 144 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 27 | 150 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 154 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 28 | 159 |
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Workout Graph
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