Charles Schwantes 10000m row
10,000m
Meters
45:14.5
Time
2:15.7
Pace
587
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 122 |
August 08, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,000m | 2:15.7 | 140 | 781 | 25 | 136 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 25 | 130 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 26 | 133 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 26 | 132 |
| 9:06.8 | 8,000m | 2:16.7 | 137 | 771 | 26 | 140 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 26 | 148 |
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Workout Graph
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