Charles Schwantes 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 121 |
August 09, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 26 | 141 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 130 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 26 | 139 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 | 142 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 | 146 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 27 | 149 |
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Workout Graph
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