Charles Schwantes 10000m row
10,000m
Meters
45:55.3
Time
2:17.7
Pace
580
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
August 10, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.3 | 10,000m | 2:17.7 | 134 | 760 | 25 | 134 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 25 | 130 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 25 | 132 |
| 9:26.8 | 6,000m | 2:21.7 | 123 | 723 | 25 | 128 |
| 9:19.7 | 8,000m | 2:19.9 | 128 | 739 | 25 | 135 |
| 8:54.1 | 10,000m | 2:13.5 | 147 | 805 | 26 | 146 |
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Workout Graph
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