Charles Schwantes 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 120 |
August 12, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 26 | 147 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 137 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 | 145 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 | 148 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 | 150 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 157 |
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Workout Graph
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