Charles Schwantes 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 124 |
August 14, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 850 | 306 | 26 | 143 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 133 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 | 140 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 27 | 144 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 26 | 148 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.