Charles Schwantes 10000m row
10,000
Meters
44:47.0
Time
2:14.3
Pace
593
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 121 |
August 15, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.0 | 10,000 | 2:14.3 | 144 | 794 | 593 | 25 | 140 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 118 | 25 | 130 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 771 | 117 | 25 | 133 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 771 | 117 | 25 | 138 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 784 | 118 | 25 | 144 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 860 | 123 | 26 | 158 |
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Workout Graph
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