Charles Schwantes 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
309
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 121 |
August 16, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 27 | 147 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | 138 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 28 | 144 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 | 150 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 151 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 28 | 156 |
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Workout Graph
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