Charles Schwantes 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
310
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 119 |
August 21, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 26 | 149 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 138 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 26 | 146 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 | 151 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 | 153 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 159 |
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Workout Graph
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