Charles Schwantes 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 127 |
August 25, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 26 | 143 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 130 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 26 | 140 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 143 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 | 148 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 | 156 |
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Workout Graph
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