Charles Schwantes 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 126 |
August 28, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 25 | 139 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 133 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 25 | 132 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 | 140 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 26 | 143 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 | 149 |
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Workout Graph
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