Charles Schwantes 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 116 |
August 30, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 26 | 142 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 131 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 140 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 | 143 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 146 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 151 |
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Workout Graph
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