Charles Schwantes 10000m row
10,000m
Meters
45:15.6
Time
2:15.7
Pace
588
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 118 |
September 05, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 10,000m | 2:15.7 | 140 | 781 | 25 | 138 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 25 | 132 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 25 | 134 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 25 | 138 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 25 | 140 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 25 | 149 |
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Workout Graph
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