Charles Schwantes 5000m row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 06, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 26 | 140 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 131 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 138 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 | 139 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 146 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 | 149 |
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Workout Graph
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