Charles Schwantes v500m/2:00r...5 row
3,500m
Meters
14:03.2
Time
2:00.4
Pace
230
Calories
148
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 24:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 128 |
September 09, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.2 | 3,500m | 2:00.4 | 200 | 989 | 27 | 148 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 137 | |
| r: 2:00 | 189m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 148 | |
| r: 2:00 | 143m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 148 | |
| r: 2:00 | 88m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 155 | |
| r: 2:00 | 112m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 155 | |
| r: 2:00 | 143m | ||||||
| r675m |
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Workout Graph
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