Charles Schwantes 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
306
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 126 |
September 11, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 25 | 147 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 138 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 | 144 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 25 | 148 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 | 150 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 155 |
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Workout Graph
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