Charles Schwantes 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 125 |
September 12, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 26 | 144 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 139 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 140 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 142 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 147 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 155 |
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Workout Graph
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