Charles Schwantes 10000m row
10,000m
Meters
45:11.6
Time
2:15.5
Pace
588
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 123 |
September 14, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,000m | 2:15.5 | 140 | 783 | 25 | 134 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 25 | 128 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 25 | 125 |
| 9:12.6 | 6,000m | 2:18.1 | 133 | 756 | 25 | 129 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 25 | 141 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 26 | 150 |
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Workout Graph
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