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Charles Schwantes v10c/0:30r...20 row

2,850m

Meters

11:00.8

Time

1:55.9

Pace

200

Calories

132

Heart Rate

Rest Distance733m
Rest Time10:00.0
Overall Distance3,583m
Overall Time21:00.8
Average Watts225
Calories Per Hour1073
Stroke Rate28
Stroke Count319
Drag Factor126

September 15, 2023 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.8 2,850m 1:55.9 225 1073 28 132
0:33.8 145m 1:56.5 221 1060 30 113
r: 0:30 62m
0:34.2 145m 1:57.9 213 1034 28 124
r: 0:30 51m
0:33.2 143m 1:56.0 224 1070 29 127
r: 0:30 41m
0:33.3 143m 1:56.4 222 1063 29 129
r: 0:30 36m
0:32.6 142m 1:54.7 231 1096 29 128
r: 0:30 29m
0:33.1 143m 1:55.7 226 1077 29 130
r: 0:30 39m
0:33.0 142m 1:56.1 223 1067 29 134
r: 0:30 38m
0:33.2 143m 1:56.0 224 1070 29 134
r: 0:30 25m
0:33.0 143m 1:55.3 228 1084 29 134
r: 0:30 32m
0:33.7 144m 1:57.0 218 1051 29 136
r: 0:30 30m
0:33.2 143m 1:56.0 224 1070 29 135
r: 0:30 30m
0:33.2 141m 1:57.7 214 1038 29 135
r: 0:30 23m
0:33.2 143m 1:56.0 224 1070 29 135
r: 0:30 41m
0:33.0 142m 1:56.1 223 1067 29 136
r: 0:30 36m
0:33.7 142m 1:58.6 209 1020 28 135
r: 0:30 26m
0:32.6 142m 1:54.7 231 1096 29 136
r: 0:30 45m
0:30.0 135m 1:51.1 255 1178 30 140
r: 0:30 35m
0:31.6 139m 1:53.6 238 1120 28 141
r: 0:30 20m
0:33.7 144m 1:57.0 218 1051 29 137
r: 0:30 46m
0:33.3 143m 1:56.4 222 1063 29 138
r: 0:30 48m
r733m

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Workout Graph

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