Charles Schwantes 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 119 |
September 18, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 26 | 140 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 131 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 26 | 139 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 | 140 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 | 144 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 27 | 148 |
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Workout Graph
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