Charles Schwantes 10000m row
10,000m
Meters
45:26.4
Time
2:16.3
Pace
585
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 118 |
September 19, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.4 | 10,000m | 2:16.3 | 138 | 775 | 25 | 129 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 25 | 121 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 25 | 124 |
| 9:10.9 | 6,000m | 2:17.7 | 134 | 761 | 25 | 127 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 25 | 131 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 26 | 142 |
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Workout Graph
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