Charles Schwantes 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
307
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 123 |
September 20, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 26 | 148 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 140 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 146 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 149 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 | 151 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 28 | 155 |
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Workout Graph
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