Charles Schwantes 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
September 23, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 25 | 139 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | 128 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 | 135 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 | 138 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 | 145 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 | 152 |
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Workout Graph
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