Charles Schwantes v1:00/2:00r...5 row
3,661m
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
142
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 128 |
September 27, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 28 | 142 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 124 | |
| r: 2:00 | 186m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 140 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 147 | |
| r: 2:00 | 143m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | 149 | |
| r: 2:00 | 165m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 153 | |
| r: 2:00 | 204m | ||||||
| r826m |
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Workout Graph
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