Charles Schwantes 10000m row
10,000m
Meters
45:15.5
Time
2:15.7
Pace
587
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 120 |
September 28, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,000m | 2:15.7 | 140 | 781 | 25 | 139 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 25 | 132 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 26 | 134 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 25 | 136 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 26 | 143 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 26 | 150 |
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Workout Graph
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