Charles Schwantes v2:00/2:00r...5 row
3,405m
Meters
14:00.0
Time
2:03.3
Pace
217
Calories
140
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 119 |
September 29, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,405m | 2:03.3 | 186 | 941 | 27 | 140 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 128 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 139 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 145 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 144 | |
| r: 2:00 | 86m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 147 | |
| r: 2:00 | 235m | ||||||
| r756m |
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Workout Graph
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