Charles Schwantes 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 121 |
September 30, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 26 | 142 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 134 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 139 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 140 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 146 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 155 |
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Workout Graph
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