Charles Schwantes v3:00/2:00r...6 row
4,354m
Meters
18:00.0
Time
2:04.0
Pace
277
Calories
145
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 02, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,354m | 2:04.0 | 183 | 931 | 27 | 145 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 137 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 143 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 146 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 147 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 149 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 150 | |
| r: 2:00 | 235m | ||||||
| r810m |
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Workout Graph
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