Charles Schwantes v1:00/1:00r...6 row
4,977m
Meters
21:00.0
Time
2:06.5
Pace
311
Calories
139
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 121 |
October 04, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,977m | 2:06.5 | 173 | 893 | 26 | 139 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 117 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 133 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 142 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 144 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 146 | |
| r: 1:00 | 61m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 154 | |
| r: 1:00 | 85m | ||||||
| r384m |
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Workout Graph
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