Charles Schwantes v3:00/2:00r...4 row
2,970m
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
145
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 122 |
October 07, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 27 | 145 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | 137 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 143 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 148 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 153 | |
| r: 2:00 | 233m | ||||||
| r635m |
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Workout Graph
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