Charles Schwantes v500m/2:00r...5 row
2,500m
Meters
10:00.5
Time
2:00.1
Pace
164
Calories
137
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 20:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 118 |
October 09, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.5 | 2,500m | 2:00.1 | 202 | 995 | 27 | 137 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 128 | |
| r: 2:00 | 229m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 135 | |
| r: 2:00 | 198m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 137 | |
| r: 2:00 | 138m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 142 | |
| r: 2:00 | 141m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 145 | |
| r: 2:00 | 222m | ||||||
| r928m |
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Workout Graph
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