Charles Schwantes v10c/1:00r...6 row
3,096m
Meters
12:18.2
Time
1:59.2
Pace
210
Calories
138
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 18:18.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 124 |
October 11, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 3,096m | 1:59.2 | 207 | 1010 | 30 | 138 | |
| 0:28.9 | 133m | 1:48.6 | 273 | 1239 | 35 | 115 | |
| r: 1:00 | 83m | ||||||
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 31 | 130 | |
| r: 1:00 | 75m | ||||||
| 1:42.8 | 435m | 1:58.1 | 212 | 1030 | 29 | 139 | |
| r: 1:00 | 67m | ||||||
| 2:21.6 | 593m | 1:59.3 | 206 | 1007 | 29 | 145 | |
| r: 1:00 | 41m | ||||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 29 | 149 | |
| r: 1:00 | 43m | ||||||
| 3:41.3 | 909m | 2:01.7 | 194 | 967 | 29 | 154 | |
| r: 1:00 | 73m | ||||||
| r382m |
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Workout Graph
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