Charles Schwantes 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 113 |
October 16, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 25 | 142 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 134 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 139 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 | 144 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 145 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 | 150 |
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Workout Graph
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