Charles Schwantes 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 114 |
October 17, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 24 | 132 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 124 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 126 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 130 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 137 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 145 |
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Workout Graph
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