Charles Schwantes v5:00/2:00r...5 row
5,027m
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
145
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 116 |
October 18, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,027m | 2:05.3 | 178 | 911 | 26 | 145 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 139 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 146 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 147 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 151 | |
| r: 2:00 | 111m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 146 | |
| r: 2:00 | 166m | ||||||
| r601m |
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Workout Graph
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