Charles Schwantes 10000m row
10,000m
Meters
45:14.0
Time
2:15.7
Pace
588
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 112 |
October 19, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.0 | 10,000m | 2:15.7 | 140 | 782 | 25 | 137 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 25 | 130 |
| 9:10.1 | 4,000m | 2:17.5 | 135 | 763 | 25 | 132 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 25 | 134 |
| 9:01.8 | 8,000m | 2:15.4 | 141 | 784 | 25 | 143 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 26 | 150 |
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Workout Graph
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