Charles Schwantes 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 111 |
October 20, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 26 | 142 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 132 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 141 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | 143 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 27 | 146 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 27 | 151 |
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Workout Graph
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