Charles Schwantes v2:00/1:00r...6 row
3,009
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
142
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 120 |
October 21, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 990 | 28 | 142 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 129 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | 137 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | 141 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 146 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 147 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 153 | |
| r: 1:00 | 61 | ||||||
| r331 |
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Workout Graph
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