Charles Schwantes 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 113 |
October 23, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 26 | 140 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 131 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 26 | 136 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 | 141 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 26 | 145 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 26 | 150 |
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Workout Graph
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