Charles Schwantes 10000m row
10,000m
Meters
45:08.8
Time
2:15.4
Pace
588
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 110 |
October 24, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,000m | 2:15.4 | 141 | 784 | 24 | 138 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 24 | 131 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 24 | 133 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 25 | 135 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 25 | 141 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 26 | 151 |
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Workout Graph
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