Charles Schwantes 10000m row
10,000m
Meters
45:21.4
Time
2:16.0
Pace
585
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 114 |
October 26, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.4 | 10,000m | 2:16.0 | 139 | 778 | 24 | 135 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 24 | 129 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 24 | 132 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 24 | 134 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 24 | 139 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 25 | 145 |
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Workout Graph
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